Somato respiratory integration (SRI)
Somato respiratory integration (SRI) is a tool that helps people to develop increased body awareness. There are 12 different stages, or exercises, (described in Donald Epstein’s book The 12 Stages of Healing). Once learned, they can be practiced at home. With the use of your own hands, breath, awareness, movement and specific declarations you can bring yourself from disconnection to connection and from distress to ease. Learning this tool increases and supports the effectiveness of your the NSA adjustments. SRI exercises are designed to help the brain to reconnect with the body and its experience.
Free Health Talks
Dr Stephanie is committed to education. On a daily basis you can hear her advising people on spinal health, nutritional support, teaching someone a yoga pose, and much more. Several times a month she offers her time and invites the community to join her in her healing center for an evening of education and practical hands-on skills that participants can take with them. Just ask, Stephanie would be happy to come to your place of business, school, or community to speak to a group interested in the benefits and philosophy of Network Spinal Analysis. These 1-hour talks will demonstrate the subtle yet profound nature of this gentle healing method.
Yoga Instruction
Dr Bridwell teaches private and group yoga classes. Yoga is an ancient system of health that supports balance in body, mind and spirit. TriYoga® is a complete Hatha yoga method which emphasizes the development of strength, flexibility, spinal wave-like movement, controlled breath, and the creation of an inner meditative state. This style is supportive to your care in this office.
Nutritional Testing
Our test evaluates the biochemical and electrical balance of the body. We analyze key health indicators (pH level, antioxidant level, and electrical conductivity) and provide you with an in-depth look into your health. This test provides you with immediate access to a variety of assessment options including:
- pH level
- Antioxidant level
- Resistivity
- Cellular respiration Kidney stress
- Liver stress
- Adrenal stress
- Digestion Hydration
- Toxicity
- Protein digestion
- Carbohydrate digestion
- Blood sugar balance
When you visit our office for your test we will ask you to provide a sample of your saliva and urine. Saliva is an intracellular fluid that provides an overall picture and serves to represent the current state of the body’s internal cellular health. In other words, analyzing the saliva shows what’s happening within the cells on a day-to-day basis.
Urine represents what’s being excreted by the body, or what is, or is not, being properly filtered. By comparing what’s inside the cells, via saliva, with what’s being excreted by the cells, via urine, you can clearly see how nutrients and other elements are moving throughout the body, and the effect of that activity—or lack of it—on the body’s systems.
