Somato respiratory integration (SRI)
Somato respiratory integration (SRI) is a tool that helps people to develop increased body awareness. There are 12 different stages, or exercises, (described in Donald Epstein’s book The 12 Stages of Healing). Once learned, they can be practiced at home. With the use of your own hands, breath, awareness, movement and specific declarations you can bring yourself from disconnection to connection and from distress to ease. Learning this tool increases and supports the effectiveness of your the NSA adjustments. SRI exercises are designed to help the brain to reconnect with the body and its experience.
Free Health Talks
Dr Stephanie is committed to education. On a daily basis you can hear her advising people on spinal health, nutritional support, teaching someone a yoga pose, and much more. Several times a month she offers her time and invites the community to join her in her healing center for an evening of education and practical hands-on skills that participants can take with them. Just ask, Stephanie would be happy to come to your place of business, school, or community to speak to a group interested in the benefits and philosophy of Network Spinal Analysis. These 1-hour talks will demonstrate the subtle yet profound nature of this gentle healing method.
Yoga Instruction
Dr Bridwell teaches private and group yoga classes. Yoga is an ancient system of health that supports balance in body, mind and spirit. TriYoga® is a complete Hatha yoga method which emphasizes the development of strength, flexibility, spinal wave-like movement, controlled breath, and the creation of an inner meditative state. This style is supportive to your care in this office.
Nutrition Consulting
Tanya Hart is a Certified Nutrition Consultant and Digestive Specialist currently practicing in San Francisco. From personal experience, Tanya knows how debilitating and discouraging digestive distress can be and works to free her clients of this agony. Her motto is "You are NOT your disease." Tanya uses holistic methods, as they allow the body to better heal itself. By choosing to offer her services in a chiropractic center, she finds that digestive improvement gets better results. The gut is connected to the brain nerves of the autonomic nervous system. When we are stressed, upset, or depressed, our digestion shuts down. Contrary wise, if we are at ease and able to rest, we digest. For this reason, Dr. Bridwell's care perfectly supports Tanya's nutritional strategies. Properly supporting your nervous system with whole foods and balanced nutrition also helps to further improve the results from Network Chiropractic Care.
For more information on Tanya and her philosophy, please visit www.rootwellness.com. She has an active blog and consistently posts recipes, articles, helpful tips, and other nutritionally based wellness suggestions.
